No illness, but a headache? The doctor told you what to do if you are sensitive to the weather
Aishat Mashkovskaya September 16, 2023, 15:45 Moscow time Audio version: Your browser does not support the audio element.
These recommendations will help you deal with the effects of magnetic storms.
physician, clinical aromatherapist, Synergy University Faculty of Medicine expert
“Meteor sensitivity or weather dependence is a phenomenon in which a person’s condition is affected by changes in weather conditions. “Symptoms range from mild discomfort to a significant deterioration in well-being.”
How does weather dependence manifest itself? What to do if you feel dependent on the weather?
How does climate dependence manifest itself?
In some cases, people experience headaches, increased fatigue, or even sleep disturbances.
It is important to note that, despite obvious manifestations, weather sensitivity is not recognized as an official medical diagnosis.
Experts from different parts of the world are conducting research in the field of meteosensitivity and many of them reveal a certain pattern between weather conditions and diseases. For example, some find a correlation between pressure changes and worsening symptoms of chronic diseases.
Photo: istockphoto.com
Scientists in the United Kingdom analyzed 5.1 million patient pain reports and found that days with high humidity, low atmospheric pressure and strong gusts of wind were more frequently associated with periods of greater pain.
Symptoms of weather sensitivity may include:
headaches and migraines; joint pain; sleep disturbances; increased fatigue.
Also read:
What hidden psychological problems can migraine indicate? The neuropsychologist answers
What to do if you feel dependent on the weather?
If you notice signs of weather addiction, it is important to take control of the situation to alleviate the symptoms. Here are some tips.
Periodic medical consultations. Consult with your doctor to develop a personalized symptom management plan.
Use of natural adaptogens. Essential oil can be your assistant in fighting the symptoms of weather sensitivity. For example, mint is suitable for relieving headaches, citrus will help banish the feeling of lethargy, and aromas of lavender or vetiver will reduce anxiety.
Photo: istockphoto.com
Strive to maintain a healthy lifestyle. Eating a balanced diet, exercising regularly and getting enough sleep is your chance to improve your well-being.
Listen to your body. If you are aware of your addiction, try to avoid a busy schedule on days when major weather changes are expected. Plan your schedule so that you have the opportunity to relax.
Also read:
What health problems does a headache indicate? Types of diseases and causes of appearance.
Additionally, gradually adapting to changing weather conditions can also help reduce symptoms. Follow the weather forecast and adapt your daily routine to minimize the negative impact of the weather on your health.
Do you want more tips and tricks for a healthy lifestyle?
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