Date: September 19, 2023 Time: 01:55:09
How to increase your quads in the gym? Video lesson from a fitness trainer.
September 18, 2023, 17:00 Moscow time Audio version: Your browser does not support the audio element.
Let’s look at the five most effective exercises.
What to do to create sculpted legs? Of course, exercise regularly and eat a balanced diet. Joining a gym is a big step on the way to a beautiful body, but then the next question arises: “How to plan the training and perform the exercises?” And this is a very important point, because incorrect technique not only makes classes ineffective, but can also lead to injuries.
As for the quadriceps of the legs, these muscles are responsible for volume and relief. If everyone knows squats and lunges, some of the gym equipment may be new. Among the many exercises, I want to find the most effective ones, which is what fitness trainer Anna Markova shares in the video. Not only will she show you how to do each of them, but she will also help you create a complete workout.
Look for glute training in the article:
Like a nut: a workout that will help you get round and toned glutes
Do you want more tips and tricks for a healthy lifestyle?
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